FOOD BLOG

Protein Custard Tart | recipe

Custard tart variations are found in so many countries; in Hong Kong, Portugal or England to name but a few. This variation is protein...

Jul 12, 20202 min read

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Banana bread - the most baked cake in #lockdown. Banana bread is in almost every cook's repertoire (baker or not) as it is one of the...

May 27, 20202 min read

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Protein packed cake - apparently you can have your cake and eat it too! We had excess blueberries left in our punnet, so I decided to...

May 17, 20202 min read

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Bright colours and bold flavours packed with protein. You'll notice a trend in my posts for protein... it's constantly on my mind when I...

Apr 25, 20202 min read

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Homemade jammy dodgers, protein-ified. I fancied a jammy dodger , but with #stayhome in play, I couldn't really justify that as an...

Apr 25, 20202 min read

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A protein packed salad with plenty of punch! Is this a salad? A warm salad I'd say, but could also just be classed as a sauté dish. It...

Apr 21, 20202 min read

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Chicken and broccoli is the go to meal for many a fitness person, but it doesn't have to be boring. Using chicken supremes make the dish...

Apr 18, 20202 min read

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Meatloaf memories - have it with a side of veggies, or slice it thin into a sub / sandwich. My first memory of my dad 'cooking' is when...

Apr 3, 20202 min read

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Egg muffins are perfect for a quick on the go breakfast, a light lunch or a protein rich snack. I love a food that is suitable for...

Mar 24, 20201 min read

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